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Benefits: Shatavari is considered a general health tonic to improve vitality.
It has antioxidant properties that help prevent free-radical cell damage.
It has anti-inflammatory properties.
It may help boost your immune system.
It may help relieve cough.
It may help treat diarrhea.
It may act as a diuretic.
It helps in balancing the female hormonal system.
It can be consumed to enhance the prolactin level that improves lactation in new mothers, thus ensuring optimum breastfeeding.
It is ideal for overcoming fatigue, promoting physical and mental health, and rejuvenating the body post-delivery.
It has traditionally been used in Ayurveda to strengthen female fertility and can also be used during pregnancy to provide nourishment to both the mother and fetus.
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